Monday, April 27th At-Home Workout of the Day
Warm Up
2 rounds:
5 inchworms + push up
10 straight leg sit ups
10 good mornings
10 lunges
30 lateral hops
Equipment Workout
22 minute AMRAP
1-2-3-4-5…
Wall walks
2-4-6-8-10…
Single-arm devil press
3-6-9-12…
Sumo deadlift high pull
No Equipment Option
22 minute AMRAP
1-2-3-4-5…
Wall walks
2-4-6-8-10…
Burpees
3-6-9-12-15…
Single-leg deadlifts
2020 04 26