Upper East Side

Mobility:  Are you stiff and sore or truly lacking the mobility to get into the right position with your squat? Try this pre-squat warm-up routine (just 2 minutes) if you’re feeling extra creaky.

Warm Up
5 minutes hip & ankle mobility

Then 1 round of:
100 single unders
10 pause goblet squats
10 groiners
8/8 single-leg deadlifts

Strength
Back squat
83%, 3×4

Front squat
80%, 2×3

Conditioning
12 minute AMRAP:
100 double unders
30 overhead squats (75/55)
15 DB snatches (50/35)