Monday, Aug. 10 CrossFit Workout of the Day
At-home mobility | Focus:external rotation, thoracic spine, internatl rotation, hip capsule | Equipment: rig and band, foam roller
Warm up
3 rounds not for time:
10 overhead squats
10 single leg deadlift
15 sit-ups
Strength
Performance: 2 hip snatch
Fitness: 2 power snatch
Conditioning
Performance
2 rounds
4 minute AMRAP:
5 front squats (155/105)
10 toes to bar
30 double unders
2 minutes rest between rounds
Fitness
2 rounds
4 minute AMRAP:
5 front squats
10 knees to elbows
60 single unders
2015 08 09