Upper East Side

Thanks so much to the ladies of EVF for making this year’s clothing swap a huge success. Your generous contributions raised $11,950 in donations! The money will go toward Housing Works’ mission of offering services for homeless and low income men, women, and youth living with and affected by HIV and AIDS, including housing, medical care, job training and other supportive services. ‪#‎evfperformance‬ ‪#‎evfgivesback‬

At-home mobility | Focus: Gymnastics

Warm-up
Mobility

Gymnastics
Ring and high bar work
-Skin the cat, L-sit, dips, push-ups, muscle ups
-Bar front lever, bar muscle ups

Conditioning
Performance
For time, 21-15-9:
Hang power cleans (135/95)
Front rack reverse lunges (135/95)
Pull-ups

Fitness
For time, 21-15-9:
Hang power cleans
KB front rack lunges
Jumping pull-ups
Our skill work today includes bar work and kipping practice, so this workout will give you an opportunity to apply the skills you’ve just learned to a high-intensity workout.