Monday, Aug. 27 CrossFit Workout of the Day
Strength
Every 3 minutes for 6 sets:
1 clean pull
+
2 cleans
+
3 front squats
Increase weight each set.
Conditioning
For time:
800m run
60 KBS (53/35)
40 push ups
200 double unders
2018 08 26
Strength
Every 3 minutes for 6 sets:
1 clean pull
+
2 cleans
+
3 front squats
Increase weight each set.
Conditioning
For time:
800m run
60 KBS (53/35)
40 push ups
200 double unders
2018 08 26