Monday, August 15 CrossFit Workout of the Day
Warm up
7 minutes:
10 squats
10 supermans
10 good mornings
30 second L-sit or plank hold
Strength
5 sets:
10 good mornings
5-7 strict/weighted pull ups
10 KB front rack step ups
Conditioning
10 minute AMRAP:
50 double unders
10 back squats (135/95)
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