Monday, August 19th Crossfit Workout of the Day
In general, Crossfitters are squatting in some way or another three to four times a week. One of the most common areas of nagging pain associated with squatting is in the groin and adductors. The Copenhagen adductor exercise is one of the best ways to manage pain and build strength in that area. Try it in your warm up for today’s sets of eight!
Warm Up
7 minutes:
10/8 calorie row
5 scap pull ups
10 pause goblet squats
10 kang squats
:30 hollow hold
Strength
Back squat
90%*, 4×8
*of heavy 8
Conditioning
For time
800m run
30 burpees
30 C2B pull ups
30 KBS (70/53)
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