Monday, August 20th Crossfit Workout of the Day
Warm Up
8 minutes:
10 calorie row
10 groiners
10 lunges w/ pass thru
10 romanian deadlifts
10 push ups
Skill/Workout Prep
Squat clean
4×3
Ascend and work up to working weight for workout.
Conditioning
24 minute EMOM
Minute 1 – 3 squat cleans (205/135)
Minute 2 – 5 strict C2B pull ups
Minute 3 – 40 double unders
2018 08 20