Monday, Dec. 10 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
10 DB Romanian deadlifts
5 inchworm walkouts w/ push up
5/5 lateral step ups
Strength
Front squat: 4×3
Increase weight from last week.
Conditioning
3 rounds for time:
75 double unders
25 DB power cleans (50/35)
25 push ups
2018 12 09