Monday, Dec. 18 CrossFit Workout of the Day
Mobility: Test Week! Be sure you’re fed, rested and mobilized before heading into today’s 2RM. Don’t know how to prep? Check out these 6 drills from Smashwerx.
Warm up
6 minutes:
10 banded side steps
10 groiners
10 OHS
10 good mornings
Ankle/calf mobility
Strength
Back squat: Find a 2RM
Conditioning
“Isabel”
30 snatches for time (135/95)
Or
“Grace”
30 clean & jerks for time (135/95)
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