Monday, Dec. 24 CrossFit Workout of the Day
Warm Up
6 minutes:
10 banded side steps
10 DB Romanian deadlifts
5 inchworm walkouts w/ push up
5/5 lateral step ups
Strength
Front squat (deload)
4×5
Use weight used in week 1 or a light to moderate load.
Conditioning
20 minute EMOM:
Minute 1 – 15/12 calorie row
Minute 2 – 15 DB front squats (50/35)
Minute 3 – 10 burpee box jump overs (24/20)
Minute 4 – Rest
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