Upper East Side

Warm Up
2 rounds:
5 PVC pass thrus
5 PVC overhead squats
5 push ups
10 lunges
10 hollow rocks

Barbell Warm Up
3 rounds:
5 power cleans
5 hang power snatches
5 back squats
5 thrusters
5 front rack lunges

Round 1: PVC
Round 2: Empty barbell
Round 3: Add weight

Workout
“New Year’s Eve 2018”

For time @ 95#/65#
31 power cleans
31 burpees over the bar
31 hang power snatches
31 sit ups
31 push ups
31 box jumps (24/20)
31 back squats
31 thrusters
31 front rack lunges
31 unbroken double unders*

Start or finish the workout with a 2,018m row or run!

*If you miss, start back at one!