Monday, Dec. 14 CrossFit Workout of the Day
Happy holidays from Team EVF!
Mobility: If you’re having trouble raising your arms overhead, you’ll most likely have some trouble with the snatch. Try ungluing your first rib with this mob from KStarr. The tightness and junkiness found in the first rib blocks the elevation of the arm and will continue to do so until properly addressed.
Warm up
3 rounds or 10 minutes:
5 muscle snatch
5 snatc push press
5 back squat
5 hang snatch
5 drop snatch, no heave
Strength
Performance & Fitness: Power snatch + OHS + snatch + OHS
Conditioning
Performance
Every 90 seconds for 9 minutes (6 rounds):
6 shoulder to overhead (155/105)
12 toes to bar
Fitness
Every 90 seconds for 9 minutes (6 rounds):
6 KB push press
12 knees to elbows
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