Monday December 1st, 2014 Workout of the Day
By Coach B Rendo
12.01.14
Warm Up:
3rds NFT:
10 Ring Rows
15 Air Squats
20 Hollow Rocks
Strength:
A1. LBBS
4 x 4 @ 90%
A2. KB Bent Over Rows
6-8 reps/arm
Conditioning:
Tabata Mash Up:
KBS
Burpees
2014 11 30