Monday December 22nd, 2014 Workout of the Day
By Coach B Rendo
As Coach Nicole eloquently stated in yesterday’s blog, we have the beginning of our de-load week today. It is much needed after the amazing work the entire EVF community put in this cycle culminating with testing week. We will work all important mobility and skill work we don’t usually see. I am putting together an analysis of last weeks results and will publish a breakdown on the blog in the next couple days along with what we are going to see in the next cycle.
Notes:
-Battle of the Fittest Part Deux January 10th @ CFCC
-Saturday January 24th EVF’s 1st annual in house Olympic Weightlifting meet
12.22.14
Extended DROMS
then
Shoulder Mobility
Skill:
Review Turkish Get Up
then spend 15 Minutes working Doubles/arm
Conditioning Maintenance:
3 x 500M Row Repeats Rest 1:1
2014 12 21