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Monday, December 30th Crossfit Workout of the Day

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Warm Up

7 minutes:
10/8 calorie row
5 bootstrappers
10 alternating groiners
10 banded side steps
10 deadbugs

Strength

Back squat
65%, 3×6

Conditioning

For time
40/30 calorie row
30 handstand push ups
20 DB squat snatches (50/35)
30 handstand push ups
40/30 calorie row