Monday December 7, 2015 CrossFit Workout of the Day
UES members getting gymnasty with Coach Chris at our new gymnastic skills class running Sundays at 11am! Come check it out!
Mobility Tip: The Movement Fix & Crossfit Advantage addresses simple front squat mobility, activation and preparation for a 1RM front squat. https://www.youtube.com/watch?v=qW4icqyOJwQ
Warm up
3RDS:
10 KB thrusters
10 weighted v-ups
5 strict pull-ups
Strength
Front Squat
Performance: 4×5 @75-80%
Fitness: 3×8 across
Conditioning:
Performance:
4 rounds for time
12 overhead squats (95/65)
12 KBS (53/35)
12 push ups
Fitness:
4 rounds for time
12 goblet squats
12 Russian KBS
12 push ups
2015 12 06