Monday, Feb. 1 CrossFit Workout of the Day
Mobility: If you find yourself squatting with your feet turned out, you are putting your knees at risk. Mobilize your way into better internal rotation with this mob.
Warm up
3 rounds not for time:
10 barbell good mornings
10 barbell jumping squats
5 L-sit strict pull-ups
Strength
Back squat: 1×20
Conditioning
Performance
2 rounds, each for time (1:1 work:rest ratio):
18 calorie row
15 power cleans (95/65)
12 overhead squats (95/65)
9 bar-facing burpees
Fitness
2 rounds, each for time (1:1 work:rest ratio):
18 calorie row
15 hang power cleans
12 front squats
9 burpees
2016 01 31