Monday, Feb. 11 CrossFit Workout of the Day
Warm Up
3 rounds:
10 Cossack squats
10 banded air squats
5/5 split squats
10 alternating groiners
Strength
Front squat (deload)
Every minute for 10 minutes:
1 rep @ 70%
Conditioning
3 rounds for time:
10 hang power snatches (135/95)
15 ring dips
20 deadlifts (135/95)
2019 02 10