Monday, Feb. 12 CrossFit Workout of the Day
Warm up
6 minutes:
10 air squats
10 KB sumo deadlifts
10 hollow rocks
5 push ups
Strength
Back squat
3×10 @ 65%
Conditioning
For time:
500m row
40 box jumps (24/20)
30 push ups
20 sumo deadlift high pulls (95/65)
10 DB clusters (40/25)
2018 02 11