Monday, Feb. 19 CrossFit Workout of the Day
Warm up
7 minutes:
8 groiners
10 banded side steps
8 PVC overhead squats
10 push ups
Strength
Back squat: 10RM
Conditioning
“Randy”
75 power snatches for time (75/55)
2018 02 18
Warm up
7 minutes:
8 groiners
10 banded side steps
8 PVC overhead squats
10 push ups
Strength
Back squat: 10RM
Conditioning
“Randy”
75 power snatches for time (75/55)
2018 02 18