Monday, Feb. 2 CrossFit Workout of the Day
Warm up
500m row
Strength
Snatch
Fitness: Snatch pull (with no explode) + hang power snatch + power snatch
Performance: Snatch pull (with explode) + hang snatch + snatch
Back Squat
Fitness: LBBS 3 x 5 across
Performance: 3 x 2 @ 90%
Conditioning
Fitness/Performance
6 minute EMOM:
Minute 1 – 4 front squats (155/105) + 8 burpees
Minute 2 – 4 shoulder to overhead (155/105) + 8 box jumps
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