Monday, Feb. 22 CrossFit Workout of the Day
Mobility: Improve your back squat with these 6 simple hip openers. Increasing your range of motion in your hip flexors will help you add weight to those 20 rep maxes!:
http://www.stack.com/a/at-home-hip-flexor-mobility-exercises
Warm up
3 rounds not for time:
5 box jump overs
8 single arm DB OH lunge
10 ring rows
Strength
Back squat: 1×20
Conditioning
Performance/Fitness
For time:
15 power cleans (115/75)
15 push jerks (115/75)
30 wall balls (20/14)
10 power cleans
10 push jerks
20 wall balls
5 power cleans
5 push jerks
10 wall balls
2016 02 21