Monday, Feb. 23 CrossFit Workout of the Day
DROMS + hip mobility
Warm up
Plyometrics
Strength/Skill
Depth jumps
Conditioning
Fitness
For time:
10-1
Wall balls
1-10
Jumping pull-ups
Performance
For time:
10-1
Wall balls
1-10
C2B pull-ups
2015 02 22