Monday, Feb. 25 CrossFit Workout of the Day
Warm Up
7 minutes:
10 goblet squats
10 banded side steps
10 Cossack squats
5/5 single-leg deadlifts
:30 hollow hold
Strength
Front squat
Every 3:30 for 4 sets:
2 reps @ 90% of training max
Conditioning
For time
1k row
Then, 21-15-9 reps of
Thrusters (115/80)
Lateral burpees over bar
2019 02 24