Monday, Feb. 5 CrossFit Workout of the Day
Warm up
7 minutes:
10 groiners
10 banded side steps
10 DB suitcase deadlifts
:20 squat stretch at rig
Strength
Back squat
1×10 @ 65% +15-20#
1×10 @ 65% +25-30#
1×10 @ 65% +35-40#
Conditioning
For time,
21-15-9 reps of:
DB snatch (50/35)
C2B pull ups
2018 02 04