Monday, February 17th Crossfit Workout of the Day – Cycle 1, Day 37
Warm Up
2 rounds:
5 bootstrappers
10 banded squats
10 KB RDLs
10 groiners
5 scap pull ups
Strength
Back squat
75%x5
80%x3
85%x3
90%x2
95%x1
Conditioning
On a 10-minute clock…
5 minutes to complete:
30 toes to bar
30 push press (115/80)
5 minutes to complete:
2 rounds of
15 toes to bar
15 push press (115/80)
2020 02 16