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Monday, February 17th Crossfit Workout of the Day – Cycle 1, Day 37

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Warm Up

2 rounds:
5 bootstrappers
10 banded squats
10 KB RDLs
10 groiners
5 scap pull ups

Strength

Back squat
75%x5
80%x3
85%x3
90%x2
95%x1

Conditioning

On a 10-minute clock…

5 minutes to complete:
30 toes to bar
30 push press (115/80)

5 minutes to complete:
2 rounds of
15 toes to bar
15 push press (115/80)