Monday, February 26th Crossfit Workout of the Day
Warm Up
6 minutes:
5 walkouts w/ push up
5 pass thrus
5 jerk dips w/ PVC
5 alternating groiners
5 single-arm KB push jerks
Strength
Every 2 minutes for 6 rounds:
Push jerk x 5
Across or ascending
Accessory
3 sets
Weighted/strict pull ups x 6-8
Half-kneeling KB press x 6-8/arm
Conditioning
5 rounds for max reps
40 seconds wall balls (20/14)
Rest 20 seconds
40 seconds power cleans (95/65)
Rest 20 seconds
2018 02 25