Monday, Jan. 1 CrossFit Workout of the Day
Warm up
7 minutes:
10 groiners
10 goblet squats
5 scap push ups
:20 handstand hold
Hero WOD
“Holleyman”
30 rounds for time:
5 wall balls (20/14)
3 handstand push ups
1 power clean (225/155)
2017 12 31