Monday, Jan. 18 CrossFit Workout of the Day
Deload week is here! Have fun, rest up and get ready for our last cycle before the Open.
Warm-up
7 minutes:
Strict “Cindy”
5 strict pull-ups
10 push-ups
15 squats
Skill
Pistol progressions
C12-minute EMOM
Minute 1 – 6-10 pistols
Minute 2 – 30 double unders
Conditioning
Performance/Fitness
30-20-10 reps for time:
Box jump overs (24/20)
KB snatch (53/35)
2016 01 17