Monday, Jan. 28 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded side steps
10 Cossack squats
10 lateral step ups (5/leg)
10 good mornings
Strength
Front squat
Every 3:00 for 5 sets:
4 reps @ 75% of training max
Conditioning
For time
21-15-9 reps of:
Power snatch (95/65)
Box jump (24/20)
KBS (53/35)
2019 01 27