Monday, Jan. 29 CrossFit Workout of the Day
Warm up
6 minutes:
10 banded side steps
10 overhead squats
10 groiners
10 supermans
Strength
Back squat
1×10 @ 65% +5-10#
1×10 @ 65% +15-20#
1×10 @ 65% +25-30#
Conditioning
For time
15-12-9 reps of:
Overhead squat (135/95)
KBS (70/53)
2018 01 28