Monday, Jan. 7 CrossFit Workout of the Day
Warm Up
2 rounds:
10 banded side steps
10 goblet squats
10 lateral step ups (5/leg)
10 good mornings
:30 handstand hold
Strength
Front squat
Heavy single*
*This will be used to determine training max for the upcoming front squat cycle! This does not have to be a true max.
Conditioning
3 rounds for time:
5 overhead squats (135/95)
10 handstand push ups
15 deadlifts (135/95)
2019 01 06