Monday, January 13th Crossfit Workout of the Day – Cycle 1, Day 7
Warm Up
2 rounds:
10 banded squats
5 bootstrappers
10 hollow rocks
5 inchworms w/ push up
10 kang squats
Strength
Back squat
65%x3
70%x3
75%x3
80%x3
85%x3+
Conditioning
For time
30-20-10 reps of
Front rack lunge (95/65)
KBS (53/35)
2020 01 12