Monday, January 20th Crossfit Workout of the Day – Cycle 1, Day 13
Warm Up
7 minutes:
10 banded side steps
10 deadbugs
10 walking lunges
10 kang squats
Strength
Back squat
70%x5
75%x3
80%x3
85%x2
90%x1+
Conditioning
8 minute AMRAP
16 KB snatches (53/35)
8 strict handstand push ups
2020 01 19