Monday, January 27th Crossfit Workout of the Day – Cycle 1, Day 19
Warm Up
7 minutes:
5 bootstrappers
10 banded side steps
5 box jumps
10 kang squats
10 walking lunges
Strength
Back squat (deload)
55%x5
65%x5
75%x5
Conditioning
4 rounds for time @ 135/95
8 power cleans
7 front squats
6 squat cleans
15 pull ups
*Any time you break the 21 reps on the barbell, 5 box jumps (30/24).
2020 01 26