Monday, January 6th Crossfit Workout of the Day – Cycle 1, Day 1
Warm Up
7 minutes:
10 banded side steps
10 kang squats
10 groiners
5 bootstrappers
10 walking lunges
Strength
Back squat
60%x5
65%x5
70%x5
75%x5
80%x5
Conditioning
For time
20 sumo deadlift high pulls (95/65)
20 toes to bar
20 box jumps (30/24)
Rest 2:00
20 box jumps (30/24)
20 toes to bar
20 sumo deadlift high pulls (95/65)
2020 01 05