Monday, July 18 CrossFit Workout of the Day
Mobility: The foot has 26 little bones that constantly take a pounding from our bodies plus any load we’re carrying. Clear up impingement especially around the ankle with these mobilizations. They will help you squat better too!
Warm up
3 rounds:
15 air squats
10 spidermans
10 supermans
Strength
Back squat
Performance: 70%x6, 80%x6, 90%x3, 95%x2
Fitness: 4×5, across
Conditioning
Performance
3 rounds for time:
7 sumo deadlift high pull (95/65)
7 push press (95/65)
14 air squats
14 push ups
Fitness
3 rounds for time:
7 KB sdhp
7 KB push press
14 air squats
14 push ups
2016 07 17