Monday, July 1st Crossfit Workout of the Day
Do you consistently hear your coaches telling you to get lower in your squat? Here’s a quick and super helpful drill from the Movement Fix to get you squatting lower than ever.
Warm Up
7 minutes:
10 alternating groiners
:20 squat stretch
10 Romanian deadlifts
10 kang squats
10 lateral box step ups
Strength
Back squat
85%, 4×3
Conditioning
4 rounds for time
5 shoulder to overhead (155/105)
10 box jumps (30/24)
20 DB snatches (50/35)
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