Monday, July 29th Crossfit Workout of the Day
Have a few minutes and want to nerd out on some anatomy? Check out this article from The Movement Fix on the anatomical differences between individuals and why different body types need to squat differently.
Warm Up
2 rounds:
10 kang squats
10 RDLs
10 deadbugs
10 Cossack squats
5 strict pull ups
Strength
Back squat
60%, 3×8
Conditioning
5 rounds for time
7 DB squat cleans (50/35)
10 pull ups
2019 07 28