Monday, July 30 CrossFit Workout of the Day
Warm Up
6 minutes:
8 groiners
8 jump squats
8 good mornings
8 push ups
Strength
12 minute EMOM:
Power clean x 2
Ascend each set
Accessory
3 sets:
Strict pull ups x max
Strict DB press x 8-10
Conditioning
4 rounds for time:
10/8 calorie row
10 burpees
6:00 time cap
This is an all-out sprint! Can you go sub-4:00??
2018 07 29