Monday, July 31 CrossFit Workout of the Day
Mobility: A fun day of accessory work should be kicked off with some hip mobility! Here are 11 ways to undo the damage caused by excessive sitting.
Warm Up
5 minutes:
:30/:30 spiderman stretch
10 PVC walking lunge w/ trunk twist
10 banded side steps
Strength
Back squat (deload)
70%, 5×3
Conditioning
4 rounds for time:
15/12 calorie row
12 shoulder to overhead (115/75)
9 burpees
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