Monday, June 12 CrossFit Workout of the Day
Mobility: Looking for a quick (dynamic) warm-up for squats, then check out Wod Doc’s post on squat jacks. Combining a squat and a jumping jack, you get a little spike in the heart rate and an addition tor your warm-up to stretch out those hips.
Warm up
6 minutes:
10 banded side steps
10 banded pull aparts
10 squats
10 supermans
Strength
BACK SQUAT
85%, 4×2
Conditioning
Performance/Fitness
10 minute EMOM:
Minute 1 – 10 push presses (115/75)
Minute 2 – 12 box jump overs (24/20)
Must be a push press – no jerks!
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