Monday, June 17th Crossfit Workout of the Day
Have trouble getting your chest to touch the bar in the chest to bar pull up? The movement starts with strength and mobility. Build that first and the rest will come. Here’s a great video from gymnastics course coach Jessica Estrada with some progressions to get you there!
Warm Up
7 minutes:
10 banded side steps
8 deadbugs
10 Cossack squats
8 alternating groiners
Strength
Back squat
80%, 4×4
Conditioning
For time
20 deadlifts (225/155)
20 KBS (70/53)
20 burpees
20 C2B pull ups
20 box jumps (24/20)
20 DB squat cleans (50/35)
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