Monday, June 19 CrossFit Workout of the Day
Test week is here. As always, prioritize eating, sleeping and recovering. Happy testing!
Mobility: Test week is the BEST week! Tackle your 1RM today with this pre-workout hip sequence.
Warm up
6 minutes:
10 banded side steps
5 squat stretches
10 banded pull aparts
:30 hollow hold
Strength
BACK SQUAT
Build to 1RM
Conditioning
“Helen”
3 rounds for time
400m run
21 KBS (53/35)
12 pull ups
*15 minute time cap
We will retest this workout at the end of the next cycle!
2017 06 18