Monday, June 25 CrossFit Workout of the Day
Warm Up
7 minutes:
10 calorie row
10 good mornings
5 PVC front squats
5 PVC v-ups
10 bird dogs
Strength
Power clean + clean + front squat
4 x (1+1+1)
Across or ascending
Conditioning
Open Workout 16/17.4
13 minute AMRAP:
55 deadlifts (225/155)
55 wall balls (20/14)
55 calorie row
55 handstand push ups
2018 06 24