Monday, March 11 CrossFit Workout of the Day
Warm Up
7 minutes:
10 goblet squats
10 banded side steps
10 Cossack squats
5/5 single-leg deadlifts
:30 hollow hold
Strength
Front squat: 1RM
Conditioning
“Nasty Girls”
3 rounds for time:
50 squats
7 ring muscle ups
10 hang power cleans (135/95)
2019 03 10