Monday, March 16th Crossfit Workout of the Day – Cycle 2, Week 2, Day 1
Warm Up
7 minutes:
50 single unders
10 kang squats
10 banded side steps
10 Cossack squats
:30 squat stretch
Strength
Back squat with 3-second pause
70%, 6×3
Conditioning
4 x 2:00 AMRAP
15 toes to bar
Max reps double unders
Rest 1:00 between AMRAPs
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