Monday, March 19 CrossFit Workout of the Day
Warm up
6 minutes:
5 pass thrus
5 superman dislocates
5 scap pull ups
10 jump squats
10 hollow rocks
Strength
Every 2 minutes for 6 rounds:
Push jerk x 1
Across or ascending
Accessory
3 sets:
Tempo strict pull ups x 6-8 @ 1231
Ring push ups x 10-15
Conditioning
4 rounds for time:
12 thrusters (75/55)
12 KBS (53/35)
12 burpees
2018 03 18