Monday, March 28 CrossFit Workout of the Day
Mobility: This mobilization from SmashweRx gets 3 different areas with 1 piece of — fix muted hips, tight adductors and tired ankles.
Warm up
3 rounds or 6 minutes:
5 squat stretches
10 box step-ups
15 supermans
3-5 minutes wall squat therapy
Strength
Back squat
Performance
70%x5
80%x1
73%x5
83%x1
75%x5
85%x1
Fitness
5×5 across
Conditioning
Performance
2 rounds for time:
18 calorie row
15 push press (95/65)
12 C2B pull-ups
Fitness
2 rounds for time:
15 calorie row
12 push press
9 jumping C2B pull-ups
*10-minute time cap
2016 03 27